by Lisa Sheppard | Apr 14, 2014 | Recipes
Cold and flu season – it’s here… It seems like everyone around us are sick!! My Fam Jam was sick as well (thankfully all better now… **KNOCK ON WOOD**) and when they are I always resort back to the old fashion ways and make soup! For some...
by Lisa Sheppard | Dec 18, 2013 | Fitness, Inspiration, Motivation
Are you feeling like you’ve hit a plateau?? Are you stuck? Has weight loss come to a hault? Are you not getting any further with your cardio? I’m here to tell you…its ok!! I know you must be feeling frustrated…you are eating well and working...
