by lisa | Jun 29, 2020 | attitudes, Happiness, health, healthy, Inspiration, kids, Life, Motivation, Self Love
I don’t always get it right. I keep saying to my kids that they have choices and it’s their responsibility to choose right. Their power is their responsibility. The same goes for me. I know that each day is made up of choices… I have the choice to...
by lisa | Aug 1, 2019 | attitudes, Happiness, health, healthy tips, Inspiration, Life, positive, Self Love, stress relievers, Uncategorized
Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra. Instead, just look up at the sky or out the window and take that...
by lisa | May 22, 2019 | exercise, Happiness, health, healthy tips, Inspiration, kids, Self Love, Uncategorized
Its 9pm… you have the kids to bed… and without thinking twice your hand is in the bag of salty snacks. Or you are walking in the pantry and leaving with a handful of chocolate chips! WHY?!??! Why are we self sabotaging?? It’s not even like it...
by lisa | Feb 16, 2019 | Happiness, health, healthy, healthy tips, Inspiration, kids, Motivation, positive, Self Love, stress relievers, Uncategorized
February is in full swing!! We are rolling into 2019 like every other year, FAST!! We blink and the month is over. Have you thought about how fast 2018 went by? Just think if you started last year with making yourself a priority you would already be a year ahead....
by lisa | Dec 16, 2018 | Inspiration, Motivation, Self Love
Oh the HOLIDAYS are all about PEACE AND LOVE … and …. yeah STRESS!! Who are we kidding?? It’s weeks of non-stop obligations, office events, kids parties… Mom’s exhausted with no time for themselves. If there ever was a time when you...
by lisa | Nov 28, 2018 | Inspiration, Motivation, Self Love
Hey Momma! What are you doing to yourself??? Do you remember boarding an airplane and listening to the same ol’ speal every time? Make sure you put your own oxygen mask on first, then assist someone else. Seems pretty simple to me. When I was training as a lifeguard,...
