by lisa | Aug 1, 2019 | attitudes, Happiness, health, healthy tips, Inspiration, Life, positive, Self Love, stress relievers, Uncategorized
Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra. Instead, just look up at the sky or out the window and take that...
by lisa | May 22, 2019 | exercise, Happiness, health, healthy tips, Inspiration, kids, Self Love, Uncategorized
Its 9pm… you have the kids to bed… and without thinking twice your hand is in the bag of salty snacks. Or you are walking in the pantry and leaving with a handful of chocolate chips! WHY?!??! Why are we self sabotaging?? It’s not even like it...
by lisa | Feb 16, 2019 | Happiness, health, healthy, healthy tips, Inspiration, kids, Motivation, positive, Self Love, stress relievers, Uncategorized
February is in full swing!! We are rolling into 2019 like every other year, FAST!! We blink and the month is over. Have you thought about how fast 2018 went by? Just think if you started last year with making yourself a priority you would already be a year ahead....
