February is in full swing!!
We are rolling into 2019 like every other year, FAST!! We blink and the month is over. Have you thought about how fast 2018 went by? Just think if you started last year with making yourself a priority you would already be a year ahead. Isn’t that crazy??
When we think about goals (for ourselves) what I hear most from people is they don’t have time to work on them. Or they start and after a while lose the momentum.
Well NOT TODAY LADIES!!!!
January may not have went as smoothly as you had hoped and NOW February is speeding by…. BUT I have some great tips to get you back on track:
1) MINDSET: Get out your journal and write down the things you say to yourself. Are they kind and uplifting?? If you want to be MORE than you need to change the way you think… think MORE! You can be a morning person. You CAN get that promotion. You deserve everything you want so go get it! It starts with your INNER SELF TALK!
2) SET YOUR GOALS: When your goal setting if not enough to just say some tangible thing like “oh I think I will start eating better.” NOPE! You need it to be SMART: Specific, Measurable, Accountable, Realistic and have a Timeline! It’s not enough to just briefly casually say it… DETAILS!!!
3) SCHEDULE YOURSELF: If your kids have activities is it at random times?? If you have projects do at work do you submit them whenever? Can you just show up at a doctor’s office and get treated?? NOPE! You need to SCHEDULE it… Just like you need to schedule yourself. Stop fitting everything except yourself into YOUR calendar!
4) MIX IT UP FUN: If you haven’t heard there are many different roads leading to Rome. This motto is the same when it comes to fitness. Not everyone loves to run. Not everyone loves to lift weights and not everyone loves competitive sports. That is ABSOLUTELY OKAY!!! There is no reason to be bored or forcing yourself through a workout you dread. If that’s the case its not gonna stick around long term.
5) SUPPORT: Who do you have in your corner?? Who do you call when you aren’t feeling it?? Are you surrounding yourself with people who lift you up?? I can go on FOREVER with how important support is (maybe I will do a blog on SUPPORT) . It is important for every area of lives. At home… Friends… Work… Kids… WE NEED PEOPLE! And it’s no different when it comes to health and fitness. Find a group or a partner to keep you accountable, coach to help guide you, on online influencer you love to tune into that motivates and inspires you. Once you open up to support it is a game changer.
2019 is going to go by just as fast no matter what you decide. If you think “GEESH I cannot do this for that long” think about how this past year blew by!
Just like one of my favourite quotes about motherhood goes “the days are long but the years are short,” it goes for everyday life. A year isn’t that long… when your in the trenches, at the beginning of the battle you may feel defeated… just try these tips and commit!
You will not regret that you did!
If your feeling ready… Come Join The Tribe !!!
